With over 87 foods that everyone should eat, this book shows you how to eat until you're full and still lose weight, lower your cholesterol without expensive drugs, and keep your eyesight sharp even as you age, and much more!
Book titled Your Body Can Heal Itself
By Brenda on Jul 30, 2011
This the best health reference book that I have ever read. I bought several copies to distribute to my family members. It is actually like an encyclopedia of healthy foods. The vegetables are listed in alphabetical order and then fruits are also listed in alphabetical order with a description of their values and benefits to one's diet. Full of information and explanations of how foods work in the body. For instance, on page 4 of the book, it explains how fiber is good for a person's diet. It relates that the body cannot digest fiber; therefore, it is referred to by the book as "the original zero-calorie snack." The back of the book lists ailments in alphabetical order and the nutrients in certain foods that can help relieve these ailments.
By Randy Smith on Nov 25, 2012
was offered this book by a health site for more then i wanted to pay...so came to AMAZON and found it cheaper..bought it and LOVED It!! full of tons of useful information in regards to losing weight, something i had already in place....but this helped me further and more then expected....a MUST buy!!
Good book for healthy eating
By Kathi on Aug 20, 2012
This book was purchased to help me learn what foods would help me get several health issues under control that would be suitable for a very picky eater. I haven't read the whole book but what I have read is clearly written and easily understood. What I've read is also helpful. One thing I like about this compared to similar books I have purchased in the past is it has a good index for finding information on specific foods.
Your Body Can Heal Itself
By Sam on Aug 14, 2012
It proved to be a very useful book. I ordered this copy to give as a gift after I was previously given a copy. The recipient is someone who has to carefully watch his diet in order to avoid headaches.
very basic information that you can find in the internet
By Maria Blesi on Apr 29, 2013
I did not find anything new, that you couldn't find in the internet. I would not recommend it,unless you don't have access to a PC.
Your Body can heal Itself
By Peggy Q. on Apr 12, 2013
This book was the perfect price. I was expecting some over the top news about foods that are good for your body. If you keep aware of news regarding food that is beneficial, the book is repetitive.
Book how to eat healthy
By Patty Aldave on Apr 04, 2013
So far I started to eat healthy because of the many hits this book have. I will recomend to my friends.
Comment re order for "Your Body Can Health Itself"
By Joyce Brabbins on Apr 28, 2014
This book was exactly what I wanted .... I already had one and this one was for a friend!!!! How come one more word needed??? Joyce Brabbins
By Diana Strickland on Mar 24, 2014
Very good book, very helpful, would definitely recommend to anyone who cooks or is just beginning to cook, would make a great gift :)