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Subjects > Cooking > Health & healing / weight control
Subjects > Health & fitness > Diets
Subjects > Health & fitness > Weight loss
Subjects > Cooking > General > Recipes
Subjects > Health & fitness > Diets > Reducing diets
Subjects > Weight loss


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About This Book:

Title: The Fat Flush Plan

Other Available Formats:
Audio Cassette, 2003
Compact Disc, 2003

Synopsis
FAT FLUSH PLAN shows dieters how rebalancing one's eating habits--cutting out white flour, margarine, caffeine, and other no-no's--can help reduce stress, liver toxicity, and other factors that contribute to being overweight. Nutritionist Gittleman provides menu suggestions (41 recipes) and helpful advice on how to avoid these perils by changing routines.

Details
Language:        English

Size
Length:        261 Pages
Weight:        1.3 Pounds
Height:         9.3 Inches
Width:          6.3 Inches
Thickness:    1.3 Inches


Publisher Notes

The Fat Flush® Plan

Kisses cellulite goodbye! Melts fat from hips, waist, and thighs in just two weeks and re-shapes your body while detoxifying your system.

The Fat Flush Plan is a groundbreaking low carb/detox diet and fitness program. Fat Flush is known as the only diet program that gets rid of bloat, supports the liver, cleans up the lymph, and helps to eliminate the appearance of cellulite – for good. An international best-seller with legions of devoted followers, The Fat Flush Plan has been featured on The View, as well as in cover articles in Time, Glamour, Self, and many others. It is based upon essential fats (such as flax seed oil and flax seeds), balanced proteins (including eggs, meat, fish, and moderate soy) plus low-glycemic healthy carbs from fat flushing fruits and vegetables. The Plan also features "cleansing" tonics such as unsweetened cranberry juice and water, the "Long Life Cocktail," and daily hot water and lemon juice as well as a delicious array of fat burning, water regulating, and insulin controlling herbs and spices (think cayenne, mustard, cilantro, parsley, cinnamon, and cloves).