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About This Book:

Title: Personal Fitness: Connect to Your Inner Strength and Stamina Through Personal Fitness

Details
Language:        English

Size
Weight:        0.7 Pounds
Height:         8.5 Inches
Width:          6 Inches
Thickness:    0.5 Inches


Publisher Notes
You want to stay in shape-but what's the best way to reach your optimum fitness level? Take a tour through these pages and sample them all: circuit, peripheral, endurance, and strength training, as well as routines for toning. Work with free weights, or do glute and lower back raises, lying hip flexors, and crunches with the exercise ball. Improve core stability with twists, and use a variety of machines from the treadmill and Stairmaster to the Nordic Track and cable machine. And, they're all safe-because with such explicit movements, you'll never make any mistake!

Book Details Summary: The title of this book is Personal Fitness: Connect to Your Inner Strength and Stamina Through Personal Fitness and it was written by Simon Frost. This edition of Personal Fitness: Connect to Your Inner Strength and Stamina Through Personal Fitness is in a Paperback format. This books publish date is April 2002 and it has a suggested retail price of $12.95. There are pages in the book and it was published by Sterling Pub Co Inc. The 10 digit ISBN is 0806988797 and the 13 digit ISBN is 9780806988795. For the most current lowest price, Click Here.