Add this book to your wish list | View your wish list | Link to this book

Click on this books subject categories to see related titles:
Subjects > Health & fitness > Exercise
Subjects > Health & fitness > Alternative therapies
Subjects > Education > Physical education > Physical fitness
Subjects > Social science > Gerontology > Longevity
Subjects > Health & fitness > Exercise > Exercise
Subjects > Aging - physiological aspects


Add your own review!

About This Book:

Title: The Anti-Aging Fitness Prescription: A Day-By-Day Nutrition and Workout Plan To Age-Proof Your Body and Mind

Details
Language:        English

Size
Length:        302 Pages
Weight:        1.6 Pounds
Height:         10 Inches
Width:          8 Inches
Thickness:    0.5 Inches


Publisher Notes
Outlines a step-by-step exercise and eating plan that is designed to promote strength and flexibility while helping to alleviate stress and boost mental agility, in a guide complemented by a supplement tips, recipes, and a workout log. Original.

Book Details Summary: The title of this book is The Anti-Aging Fitness Prescription: A Day-By-Day Nutrition and Workout Plan To Age-Proof Your Body and Mind and it was written by Z. Altug, Tracy Olgeaty Gensler. This edition of The Anti-Aging Fitness Prescription: A Day-By-Day Nutrition and Workout Plan To Age-Proof Your Body and Mind is in a Paperback format. This books publish date is March 2006 and it has a suggested retail price of $17.95. There are 302 pages in the book and it was published by Hatherleigh Pr. The 10 digit ISBN is 1578262151 and the 13 digit ISBN is 9781578262151. For the most current lowest price, Click Here.