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Subjects > Health & fitness > Diets
Subjects > Health & fitness > Healthy living > Men - health and hygiene
Subjects > Sports & recreation > Bodybuilding & weight training > Bodybuilding
Subjects > Exercise for men
Subjects > Abdomen - muscles


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About This Book:

Title: The Abs Diet: The Six-Week Plan to Flatten Your Stomach and Keep you Lean for Life

Synopsis
How do you lose weight? Diet and exercise, they say. How do you lose weight and look good? By eating and by working out according to a sensible plan. The critical difference is in this book by Men's Health magazine editor Dave Zinczenko, who offers basic, rational lifestyle adjustments that are intended to make a big difference on the body. He offers a six-week plan that eliminates foods from the diet that he considers especially bad and adds things that will help, without totally eliminating fun food. His exercise workouts help build muscle and improve metabolism. Nothing extreme here, no starvation required, and he builds in a maintenance plan to use after the initial six weeks.

Details
Language:        English

Size
Length:        287 Pages
Weight:        1.2 Pounds
Height:         9.5 Inches
Width:          6.5 Inches
Thickness:    1.3 Inches


Publisher Notes
The editor-in-chief of Men's Health magazine explains how to lose up to twenty pounds and create the washboard abdomen that every man wants, offering a six-week meal plan, an easy-to-follow workout program with a special focus on lower-body exercises, twelve "superfoods," and a simple maintenance plan. 50,000 first printing. First serial, Men's Health.

Book Details Summary: The title of this book is The Abs Diet: The Six-Week Plan to Flatten Your Stomach and Keep you Lean for Life and it was written by David Zinczenko, Ted Spiker. This edition of The Abs Diet: The Six-Week Plan to Flatten Your Stomach and Keep you Lean for Life is in a Hardcover format. This books publish date is June 2004 and it has a suggested retail price of $24.95. There are 287 pages in the book and it was published by Rodale Pr. The 10 digit ISBN is 1579549985 and the 13 digit ISBN is 9781579549985. For the most current lowest price, Click Here.