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Subjects > Health & fitness > Diets
Subjects > Health & fitness > Weight loss
Subjects > Textbooks (various levels)
Subjects > Cooking > General > Recipes
Subjects > Health & fitness > Diets > Reducing diets
Subjects > Medical > Endocrinology & metabolism > Energy metabolism
Subjects > Cooking > General > Snack foods
Subjects > Weight loss - psychological aspects



About This Book:

Title: The Snack Factor Diet: The Secret to Losing Weight--by Eating More

Synopsis
Every day millions of dieters go hungry in the name of weight loss. But the truth is that while skipping meals and starving yourself will make you tired, crabby, and hungry, it won't make you lighter. That's why nutritionist Glassman wants you to ruin your appetite with snacks: studies show that people who snack when they're hungry feel more satisfied and consume fewer calories overall than those who don't. Unlike dieters who are ravenous between meals, snackers eat when their bodies--not the clock--tell them to, so they're less likely to overeat at mealtimes. Snacking wisely--on nutrient-dense foods like the delicious options in this book--keeps you feeling satisfied all day long. Glassman reveals how snacking helps keep your metabolism revved, maintain high energy levels, slow the aging process, put an end to hunger-related mood swings, and eliminate sugar cravings.--From publisher description.

Details
Language:        English

Size
Length:        244 Pages
Weight:        0.9 Pounds
Height:         8.5 Inches
Width:          6 Inches
Thickness:    0.8 Inches



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Book Details Summary: The title of this book is The Snack Factor Diet: The Secret to Losing Weight--by Eating More and it was written by Keri Glassman. This edition of The Snack Factor Diet: The Secret to Losing Weight--by Eating More is in a Hardcover format. This books publish date is April 2007 and it has a suggested retail price of $19.95. There are 244 pages in the book and it was published by Crown Pub. The 10 digit ISBN is 0307351475 and the 13 digit ISBN is 9780307351470. For the most current lowest price, Click Here.