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Subjects > Health & fitness > Diets
Subjects > Health & fitness > Exercise
Subjects > Education > Physical education > Physical fitness
Subjects > Health & fitness > Diets > Reducing diets
Subjects > Weight loss



About This Book:

Title: Making the Cut: The 30-Day Diet And Fitness Plan For The Strongest, Sexiest You

Details
Language:        English

Size
Length:        273 Pages
Weight:        1.9 Pounds
Height:         9.5 Inches
Width:          7.5 Inches
Thickness:    1 Inches



Publisher Notes
Presents an intense, one-of-a-kind program for maximizing one's diet and fitness potential to get dramatic results at an accelarated pace, explaining how to identify one's unique body type and metabolic makeup, customize an effective diet plan, utilize mental techniques to enhance focus and self-confidence, and develop strength, endurance, and flexibility. 100,000 first printing.



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Book Details Summary: The title of this book is Making the Cut: The 30-Day Diet And Fitness Plan For The Strongest, Sexiest You and it was written by Jillian Michaels. This edition of Making the Cut: The 30-Day Diet And Fitness Plan For The Strongest, Sexiest You is in a Hardcover format. This books publish date is April 2007 and it has a suggested retail price of $24.95. There are 273 pages in the book and it was published by Crown Pub. The 10 digit ISBN is 0307382508 and the 13 digit ISBN is 9780307382504. For the most current lowest price, Click Here.