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Title: The Joy of Reflexology: Healing Techniques for the Hands & Feet to Reduce Stress & Reclaim Health

Synopsis
A guide to the ancient Chinese art of healing, with workouts for feet and hands to stimulate energy and promote health.

Details
Language:        English

Size
Weight:        1 Pounds
Height:         10 Inches
Width:          7.5 Inches
Thickness:    0.5 Inches



Publisher Notes
The ancient Chinese technique of reflexology is growing rapidly in popularity around the world. Author Ann Gillanders, one of the foremost leaders of the reflexology movement, presents a clear, step-by-step guide to this classic art of healing. Illustrated in full color throughout, The Joy of Reflexology shows how to relax, tone, stimulate, and strengthen the whole mind-body system. Ann Gillanders demonstrates how "reflex" zones on the hands and feet mirror the body's health. By applying finger pressure on the hands and feet, anyone can learn to counter stress, relieve pain, and combat ailments. Reflexology is an ideal therapy, as it is safe, requires no equipment, and can be done anytime, anyplace. In this practical, hands-on guide you'll find: complete healing sessions using hand and foot reflexology, with point-by-point illustrations and captions; effective ways to overcome tension and stress; techniques for relieving back pain; treatments for digestive problems; methods to reduce stiffness in joints; feet relaxation exercises; detailed color maps of the reflex zones and reflex points on the hands and feet; and a chart of reflexology points for treating common ailments.



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Book Details Summary: The title of this book is The Joy of Reflexology: Healing Techniques for the Hands & Feet to Reduce Stress & Reclaim Health and it was written by Ann Gillanders. This edition of The Joy of Reflexology: Healing Techniques for the Hands & Feet to Reduce Stress & Reclaim Health is in a Paperback format. This books publish date is March 1996 and it has a suggested retail price of $14.95. There are pages in the book and it was published by Little Brown & Co. The 10 digit ISBN is 0316314668 and the 13 digit ISBN is 9780316314664. For the most current lowest price, Click Here.