Optimizing Strength Training : Designing Nonlinear Periodization Workouts Author:  William J. Kraemer, Steven J. Fleck Format:  Paperback Publish Date:  July 2007 ISBN-10:  0736060685 ISBN-13:  9780736060684 List Price:  $19.95

For the best price: or just Pages: 245 Publisher: Human Kinetics Add this book to your wish list | View your wish list | Link to this book Click on this books subject categories to see related titles: Subjects : HEALTH & FITNESS : Exercise Subjects : SPORTS & RECREATION : Bodybuilding & Weight Training Subjects : HEALTH & FITNESS : Exercise : Exercise Subjects : SPORTS & RECREATION : Bodybuilding & Weight Training : Weight training Add your own review! Book Details Summary: The title of this book is Optimizing Strength Training : Designing Nonlinear Periodization Workouts and it was written by William J. Kraemer, Steven J. Fleck. This edition of Optimizing Strength Training : Designing Nonlinear Periodization Workouts is in a Paperback format. This books publish date is July 2007 and it has a suggested retail price of $19.95. There are 245 pages in the book and it was published by Human Kinetics. The 10 digit ISBN is 0736060685 and the 13 digit ISBN is 9780736060684.