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Subjects > Health & fitness > General > Insomnia
Subjects > Health & fitness > Sleep & sleep disorders



About This Book:

Title: Say Goodnight to Insomnia

Other Available Formats:
Hardcover, 1999
Paperback, 1999

Synopsis
Gregg D. Jacobs may have developed a lifesaving method of conquering insomnia once and for all, and shares with readers the six-week program he created and developed at the Harvard Medical School. He discusses the causes and symptoms of insomnia, and explains why sleeping pills don't solve the problem. His mind/body approach emphasizes relaxation and stress reduction, along with lifestyle changes, and aims to promote a healthier sleep pattern. He introduces ways to change attitudes about sleep and to better manage rest. Jacobs's natural approach leads the reader away from the quick fix of medication and into restful, healthier sleeping, and to better general health.

Details
Language:        English

Size
Length:        211 Pages
Weight:        0.5 Pounds
Height:         8 Inches
Width:          5 Inches
Thickness:    1 Inches



Publisher Notes
First Line: We spend a notable portion of our lives asleep, yet most of us understand very little about sleep and insomnia.




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Book Details Summary: The title of this book is Say Goodnight to Insomnia and it was written by Gregg D. Jacobs. This edition of Say Goodnight to Insomnia is in a Paperback format. This books publish date is September 2009 and it has a suggested retail price of $16. There are 211 pages in the book and it was published by Henry Holt & Co. The 10 digit ISBN is 0805089586 and the 13 digit ISBN is 9780805089585. For the most current lowest price, Click Here.