Strength Training for Seniors : An Instructor Guide for Developing Safe and Effective Programs Author:  Wayne L. Westcott, Thomas R. Baechle Format:  Paperback Publish Date:  October 1998 ISBN-10:  0873229525 ISBN-13:  9780873229524 List Price:  $35.00

For the best price: or just Pages: 224 Publisher: Human Kinetics Add this book to your wish list | View your wish list | Link to this book Click on this books subject categories to see related titles: Subjects : HEALTH & FITNESS : General Subjects : SPORTS & RECREATION : Bodybuilding & Weight Training : Weight training Subjects : Exercise for the aged Subjects : EDUCATION : Physical Education : Physical fitness for the aged Subjects : HEALTH & FITNESS : Exercise : Muscle strength Subjects : Exercise for older people Subjects : Physical fitness for older people Subjects : Physical education for older people Add your own review! Book Details Summary: The title of this book is Strength Training for Seniors : An Instructor Guide for Developing Safe and Effective Programs and it was written by Wayne L. Westcott, Thomas R. Baechle. This edition of Strength Training for Seniors : An Instructor Guide for Developing Safe and Effective Programs is in a Paperback format. This books publish date is October 1998 and it has a suggested retail price of $35.00. There are 224 pages in the book and it was published by Human Kinetics. The 10 digit ISBN is 0873229525 and the 13 digit ISBN is 9780873229524.