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Click on this books subject categories to see related titles:
Subjects > Health & fitness > Exercise
Subjects > Health & fitness > Health care issues
Subjects > Sports & recreation > Bodybuilding & weight training
Subjects > Education > Physical education > Physical fitness
Subjects > Health & fitness > Exercise > Weight lifting
Subjects > Health & fitness > Exercise > Muscle strength
Subjects > Exercise for older people
Subjects > Exercise for middle-aged persons



About This Book:

Title: Stronger After 40: Strength Training As Healthcare for Women And Men in the 21st Century

Details
Language:        English

Size
Length:        620 Pages
Weight:        3.5 Pounds
Height:         11.3 Inches
Width:          8.5 Inches
Thickness:    1.5 Inches



Publisher Notes
The principal thesis of this work is that all adults should do muscle-building exercises throughout their entire lives if they want to be healthy and active for as long as possible. The author demonstrates how well-designed strength training programs can be safe, effective, and even enjoyable. He shows why and how an exercise plan can and should be a vital part of your doctor's medical record of your health.



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Book Details Summary: The title of this book is Stronger After 40: Strength Training As Healthcare for Women And Men in the 21st Century and it was written by Josef Arnould. This edition of Stronger After 40: Strength Training As Healthcare for Women And Men in the 21st Century is in a Hardcover format. This books publish date is March 2006 and it has a suggested retail price of $69.95. There are 620 pages in the book and it was published by Alward Pubns. The 10 digit ISBN is 0975318802 and the 13 digit ISBN is 9780975318805. For the most current lowest price, Click Here.