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About This Book:

Title: The 7 Day Energy Surge: Get Ready to Energize Your Life Starting Now!

Synopsis
Jim Karas, a personal trainer, offers a practical plan for all of us who sometimes feel we just do not have the energy to do anything. Karas designed his plan for quick results, first by identifying bad habits and changing them, and by offering tips and guidelines for activities intended to increase our energy levels throughout the day. As Karas points out, our energy levels affect ourselves as well as our relationships with others. We all know what it feels like to be "on"--to wake up feeling refreshed and rested, to bound through the day feeling like you can conquer the world as you bounce between work, family, and friends, and go to bed feeling relaxed and satisfied with your accomplishments. What makes all the difference during those highly productive days? Energy. Here is a simple program to increase your energy immediately, and keep it up throughout the day, every day. Personal trainer Jim Karas has identified the ten components that contribute to your personal balance-of-energy equation, and created the 7-Day Energy Surge to help you put all ten to work for you. He exposes the bad habits that sabotage energy, lays out the principles for increasing your energy and offers simple strategies that are easily customizable for anyone to use anywhere, at any time.--From publisher description.

Details
Language:        English

Size
Length:        250 Pages
Weight:        1.4 Pounds
Height:         9.5 Inches
Width:          7.8 Inches
Thickness:    1 Inches



Publisher Notes
Counsels readers on how to improve energy levels and overcome such common challenges as chronic fatigue, headaches, and depression through a customizable week-long cleansing regime and lifestyle program based on energy-positive habits.



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Book Details Summary: The title of this book is The 7 Day Energy Surge: Get Ready to Energize Your Life Starting Now! and it was written by Jim Karas. This edition of The 7 Day Energy Surge: Get Ready to Energize Your Life Starting Now! is in a Hardcover format. This books publish date is April 2009 and it has a suggested retail price of $26. There are 250 pages in the book and it was published by Rodale Pr. The 10 digit ISBN is 1605298808 and the 13 digit ISBN is 9781605298801. For the most current lowest price, Click Here.