"A terrific 'must' for the executive - or anybody - who wants to stay alive and protect his or her health." -- William P. Castelli, M.D., Director, Framingham Heart Study
"This book has it all – sound information, plus a unique collection of motivation strategies for promoting lasting behavior change." -- Shirley Koster, M.S. R.D., Tucson Medical Center
"Whether you are running a corporation or a household, this book offers the keys for a healthy and successful life." -- Ed Asner, Actor --This text refers to the Audio CD edition.
Product Description
Healthy, Wealthy & Wise is a "total health solution" for busy men and women who can't seem to make results last. This all-in-one non-fanatical "HealthStyle" plan delivers effective stress, exercise and diet programs, including a revolutionary "Speed Cooking Plan" full of quick, delicious recipes. Both entertaining and educational, it includes valuable tips from some of America's most successful men and women. Perhaps most importantly and uniquely, this book solves an important problem for readers - how to stay motivated, troubleshoot failure and insure lifelong results. --This text refers to the Audio CD edition.
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