Product Description
Discover: Why diets make you fatter; How to create a fast metabolism no matter how slow it is now; How to get the body you want without ever feeling hungry, or setting foot on a treadmill or stationary bike, and still enjoying your favorite foods; Why activities like running can actually slow your metabolism; The way to eat more and weigh less; How in 30 minutes a day to burn fat; boost your metabolism; improve heart health; tone muscles, improve flexibility, strength, and posture; and eliminate joint pain